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Programs

Courses

Body Back® 8 transformation $349Purchase required to enroll

Body Back® Transformation is an 8-week result based journey.

FREE sample class Free

Join us as we kick off another great location!

Our Village Free

Support. Connect. Empower. Make a difference.
All Stroller Strides locations offer a village and the membership is FREE. Membership in Stroller Strides is not required. Includes weekly play dates, monthly moms' nights out, and activities for you and your family.

Stroller Strides® 1 visit freeFrom $15 per visit with Fit4Mom 10 Class Pass pass

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow.

Stroller Barre® 1 visit freeFrom $15 per visit with Fit4Mom 10 Class Pass pass

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility.

Fit4Baby® 1 visit freeFrom $15 per visit with Fit4Mom 10 Class Pass pass

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy.

Run Club+ $299 per classNo purchase required to enroll

Take your running to the next level with our 8 week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run-training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check ins from your Run Club Coach. Includes a Saturday group run and 1 Strides 360 agility class per week.

Strides 360 1 visit freeFrom $15 per visit with Fit4Mom 10 Class Pass pass

Strides 360 promises a heart­pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Classes

Body Back Membership 1 visit freeFrom $15 per visit with Fit4Mom 10 Class Pass pass

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength.

Yoga for Motherhood 1 visit freeFrom $15 per visit with Fit4Mom 10 Class Pass pass

Yoga for Motherhood is well rounded yoga class designed to leave you feeling centered, open and stronger. This 75 minute class is geared for all levels focusing on linking your breathing with movement. Throughout class you will stretch both your mind and body leaving yourself balanced and ready for your week!

HIGH Fitness 1 visit freeFrom $15 per visit with Fit4Mom 10 Class Pass pass

AEROBICS is BACK! Bigger, better, and HIGHer!

Run Club Free

Join us at our Run Club Meet Up. We welcome moms of all ages and stages, as well as friends, family members, and kids of all ages! Our FIT4MOM Run Club ‘Coach’ will lead you in a family friendly warm-up, then lead a self-paced run to meet your skill level. There is no cost to attend.

Mama Well Free

MamaWell by FIT4MOM is the ultimate prenatal and postpartum
wellness guide. Learn how to safely to move throughout
your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.

Your enrollment includes 42-weeks of exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy plus, a private Facebook group.

Enroll now- https://fit4mom.grsm.io/Metrophoenix